Red Wine and histamine intolerance?
Red wine is literally my favourite, so it pains me to write this.
But it's mega-high histamine according to all the major lists, plus I know I react to it.
It took me a long time to work this out too, but boy do I have big reactions to Vino Rosso.
I have found the more that I follow a low-histamine diet and unfortunately cut out the red wine, the better I feel.
Besides, Tito's vodka seems to be slightly better for me histamine-wise, it's a very pure alcohol.
Any alcohol recommendations let me know?!
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