Cooled white rice is a brilliant inflammation hack and it is a ✅ on our food list. It works like this. ⁣

You cook it with 3 tbsp. coconut oil then drain and cool in the fridge.

Experts say rice cooked this way produces a smaller spike in blood sugar because resistant starch is created when it cools. ⁣

This means you won’t get the carb crashes you might get from normal rice. It also tastes great. ⁣

Just don’t leave it long as it will increase in histamine. The below steps work well for me. ⁣

1. Cook rice⁣

2. Cool in the fridge. ⁣

3. Eat.