Is Cassava Flour High in Histamine?

Many people wonder if cassava flour is high in histamine or low histamine.

On three of the major sites, this is how cassava flour is listed:

• SIGHI List: unknown

• Histamine Intolerance Site: ✅ (green - low histamine)

• Mast Cell 360: Low histamine

On our trusted Histamine Intolerance Food List, we’ve listed cassava flour as green - foods generally acknowledged as low histamine = ✅

On the SIGHI scale - cassava flour is unlisted.

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - is cassava flour high histamine or is cassava flour low histamine?

Here are the results.

76% responded positively to cassava flour

24% responded negatively to cassava flour

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.