About Me and Histamine

Hi I'm Tony. I'm an author, journalist, and I'm histamine intolerant.

(That would be the worst Tinder profile ever).

Writing about histamine intolerance is not my day-job. That’s still writing books, podcasts and posts on mindset and health (please do check out my work at Tony Wrighton). I've written books now published in 13 languages...

But I decided to combine my background as a journalist with my passion for improving my own histamine intolerance issues separately on this insta, and it seems to help people.

It quickly amazed me how many people got in touch. This was a passion project; to write about my condition and what I’ve learned. But to my surprise, thousands of you gravitated towards it.

I was lucky enough to have my podcast (Zestology) and writing career already, so I approached the world’s top experts on histamine intolerance to pick their brains. I was lucky enough to get to know some of them well and marveled at their passion and knowledge of the condition.

I'm not a doctor, and don't want to be. In fact I take great pleasure in linking people with great practitioners (if you are a histamine-sympathetic practitioner please let me know so I can add you to the list).

Histamine intolerance is still a relatively ‘new’ condition (of course it’s not, but awareness of it is), and everybody’s approach varies.

And... as it turns out, there's a happy link to my primary work. Because mindset is so important in healing from histamine intolerance (see numerous studies on mindset + parasympathetic nervous system + histamine), and yet, it's the bit that loads of people miss.

So if you want to check out Tony Wrighton, then I highly recommend it for healing, health and random biohacking pics. And I hope you find this content useful.

Tony x