Can you eat almonds if you are histamine intolerant?⁣⁣
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They are listed as medium = 🤔 on our Histamine Intolerance Food List. But let’s dive into more detail. And let’s consider my experience. ⁣⁣
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I have an almond butter obsession. ⁣In the past, sometimes almonds were okay, sometimes they were not. It was infuriating. ⁣⁣😤⁣
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Here’s what’s interesting though. As I’ve started to follow the low histamine diet listed on this website, I've been able to start introducing food again. ⁣⁣
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A little bit of yoghurt, half an avocado, even some alcohol (in moderation). ⁣😉⁣

And probably the thing I have been most successful in reintroducing has been nuts. I couldn't look at them before, but now almonds and pistachios seem to be fine. ⁣⁣
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So work on lowering that histamine bucket, and then give them a go. 👌⁣