Watch out for These Histamine Liberators
Papaya is my absolute kryptonite! I can look at it and I'll be all histamine'd up for a week! These are known as 'histamine liberators'.
Histamine liberators are thought to include:
Alcoholic beverages
Berries (especially strawberries)
Milk and dairy products
Citrus fruits
Egg whites
Papaya
Pineapple
What on this 'liberators culprits' list can you tolerate and what is a no-go?
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