The Low Histamine Diet for Three Days
There are some tests for Histamine Intolerance, however, many can be quite inaccurate as the levels of histamine in your body fluctuate all the time - with different foods, at different times of day and so on.
Thankfully, there is one way you can find out quickly if you are suffering from Histamine Intolerance.
Follow the Low Histamine Diet for three days. Give it a go. If you feel better, and if your symptoms start to calm down, then you want to investigate further. It’s as simple as that.
Head over to the Low Histamine Diet page and eat the foods in green for three days. Bearing in mind the disclaimer below.
PLEASE NOTE: this list is a general reference guide only and not definitive. Many people with histamine intolerance suffer from multiple food intolerances and opinion widely varies on what is low-histamine. Always test any new food cautiously.
Don’t worry if it seems quite a restrictive list, as you can always reintroduce certain foods later on
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