And the award for my big, low-histamine go-to ingredient is…⁣

There’s a big broccoli ✅ on the food list (check it out for every ingredient you could possibly imagine), and I cook it every which way, roasted, steamed, in soups and lots more.⁣

I eat so much of this stuff.⁣ So go ahead and add broccoli to your next meal.

Broccoli is a good source of fiber, vitamins C and K, potassium, and folate. It’s also a good source of antioxidants, which can help protect against cancer and other diseases. It can be eaten cooked or raw, but it’s best to steam or boil it because cooking broccoli can destroy some of its nutrients.

If you have histamine intolerance and are not sure if broccoli is safe for you to eat, talk to your doctor or nutritionist. They can help you create a meal plan that includes plenty of healthy, low-histamine foods.

And if you’re looking for more recipes that include broccoli then check out our Histamine Intolerance Cookbook.

Broccoli is a healthy vegetable to include in a balanced diet.