Some foods are high in histamine and some are histamine liberators. Pineapple is a great example of this - it's thought to be a histamine liberator, so it causes the body to release more histamine.

I know… it’s all a bit of a 🤯

It's all about finding what works for our individual bodies and listening to what they tell us.

Some of my followers on Instagram said pineapple is the worst for them and a no go.

To see what my followers say about pineapple, follow me and check out my post on Instagram.