Yes these are frozen blocks of organic salmon. ⁣

I'm so excited to share with you that I successfully reintroduced frozen fish a few months ago. I tolerate it just fine. ⁣

It wasn't always that way - I've been very careful reintroducing⁣.

Fish is normally high in histamine.⁣

If the fish is caught and frozen immediately, (there are companies that provide this for people like us), that might be better. But you’ll find most fish appears on histamine-banned lists. ⁣⁣

There are certain fish that have lower histamine levels than others. But for most people, it seems sadly fish and histamine intolerance don’t often go together. ⁣But let me know how you find fish.⁣

Most fresh organic, pasture-raised meats seem to be okay, and you may find this is a better source of protein than fish.⁣⁣

But for me - frozen fish (from Big Fish in the UK) is okay. ⁣