Is Dragon Fruit Low in Histamine?

Many people wonder if dragon fruit is high in histamine or low histamine.

On three of the major sites, this is how dragon fruit is listed:

• SIGHI List: 0 - Well tolerated, no symptoms expected at usual intake

• Histamine Intolerance Site: ✅ (green – foods generally acknowledged as low histamine)

• Mast Cell 360: Low

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - is dragon fruit high histamine or is dragon fruit low histamine?

Here are the results.

67% responded positively to dragon fruit

33% responded negatively to dragon fruit

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.