Histamine Intolerance Food List
Histamine intolerance can be particularly confusing as many 'healthy foods' like those in the picture tend to be higher in histamine.
On the emoji-based food list you'll see that:
Lemon = 😡
Spinach = 😡
But
Cucumber = ✅
Lettuce = ✅
Apple = ✅
Pea shoots = ✅
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