Coffee and Histamine Intolerance
I take my coffee black and very strong, two or three times a day.
I never quite know how to ask for it in coffee shops, but someone Italian told me to ask for a ‘Double Espresso Long’ which sounds good, anyway.
Similar I’m told a Long Black, or is it a Short Black?
I forget.
I asked my Instagram followers how they take their coffee and what suits their histamine intolerance best. Here is what they say:
“Just the smell of it triggers a mast cell release for one of us”
“I’ve given up coffee. I miss it BUT histamine levels are getting better by the day!”
“Coffee is prone to mould. So: keep the beans frozen and grind them on the spot. Only have organic and mild roasted (roasting increases histamines I think??). Single shot, long black in a glass with generous spoon of raw honey. Life saved!”
Remember to test coffee carefully as we all react differently.
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