Who’s up for Forming an Avocado Reintroduction Support Group?
Who’s up for forming an Avocado Reintroduction Support Group?
Avocados are generally regarded as being high in histamine.
The science backs this up.
In this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306728/ the existing data was reviewed with these results;
This study aimed to review the existing data on histamine and other biogenic amine contents in nonfermented plant-origin foods, as well as on their origin and evolution during the storage or culinary process.
The only plant-origin products with significant levels of histamine were eggplant, spinach, tomato, and avocado, each showing a great variability in content.
Which means many of us have cut avocados out, but we so want to reintroduce them.
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