A Low Histamine Diet

For 25 years, I suffered from a dodgy belly. Then I found out about histamine intolerance. ⁣

This condition is thought to affect up to 15% of people: it means your body creates and holds onto too much histamine, causing a myriad of different issues related to energy.

This is why I recommend that anyone try a low-histamine diet for a few days just to see if it works for them. ⁣

For me, this has been an absolute game-changer. ⁣

Within hours of going low histamine, I had more vitality.

And over the subsequent weeks and months, things improved dramatically. I was in better shape, had less bloating and had significantly more energy. ⁣