If your histamine intolerance triggers inflammation, SPMs could be the secret agent to help restore balance.

I posted about these recently on my supplements list and had a lot of questions about it, so here's a post all about SPMs.

This is a relatively new area I've begun to delve into. SPMs are Specialized Pro-resolving Mediators and they’re a good Omega 3 option for us.

This is impressive considering our typical go-tos like fish oil or algae often contain high histamine levels.

But why do they work? They're derived from omega-3 fatty acids and act as the body's internal anti-inflammatory agents, resolving inflammation and returning the body to its normal state. Think of them as the peacekeepers in your body's inflammation process. You see, inflammation isn't inherently bad; it's a natural response to injury or illness.

The problem arises when it overstays its welcome.

That's where SPMs step in.

This fascinating breakthrough comes with a hefty price tag, but the potential benefits are worth the investment.