Histamine intolerance and Christmas don’t always go together. Why-oh-why do mince pies have to be high histamine?

So as we start to get into the festive season, let me point you in the direction of a few articles on the site which might help. (Brussels Sprouts thankfully seem to be okay!)

• Use the comprehensive A-Z Histamine Intolerance Food List (with added emojis!) - it’s there whenever you need to consult it.

• Refresh your memory on the Histamine Intolerance Diet List

• Stock up on Histamine-reducing supplements

Have a super festive season.