Coconut seems to truly divide people with histamine intolerance. I tolerate it fine, but many others don’t.

On our Food List coconut is listed as: ⁣

coconut fat ✅⁣
coconut oil ✅⁣
coconut ✅⁣
coconut shavings ✅⁣
coconut milk ✅⁣

So far, so good. But many of us still get a reaction.⁣

ps - I love this Plenish coconut milk because it only has 4 natural ingredients. ⁣