There are a lot of 🤔 foods with histamine intolerance, and that’s frustrating.

In an effort to get a little more information on some of these seemingly random and contradictory foods, I’ve been crowdsourcing knowledge over the past couple of years with a series of food polls on my Instagram.

The results are often fascinating.

These are obviously completely non-scientific, and not double-blind placebo controlled studies. They simply represent me asking a lot of people at once to vote on particular foods so we can crowdsource information about histamine intolerance (which is sorely lacking elsewhere).

Use these as a very, very loose guide, and let me know if more if these reminders on past foods that we’ve featured are helpful.

These Entirely Unscientific (But Quite Useful) Food Polls really help me, but I always take them with a pinch of salt and do my own testing.