You want to go low-histamine but it just seems so mind-bogglingly confusing. How could you possibly know what is high histamine and what isn’t in the supermarket without consulting Google every time.

(Spoiler alert: that is admittedly difficult. That is why you can go to Food List and bookmark that page. It’s all emoji-based and all sources are listed).

So, if you're feeling overwhelmed by the idea of what to eat, head to the Food List and you can start making informed choices about what to eat.