There are some tests for Histamine Intolerance, however, many can be quite inaccurate as the levels of histamine in your body fluctuate all the time - with different foods, at different times of day and so on.⁣

Thankfully, there is one way you can find out quickly if you are suffering from Histamine Intolerance.⁣

Follow the Low Histamine Diet for three days. Give it a go. If you feel better, and if your symptoms start to calm down, then you want to investigate further. It’s as simple as that.⁣

Head over to the Low Histamine Diet page and eat the foods in green for three days. Bearing in mind the disclaimer below.⁣

PLEASE NOTE: this list is a general reference guide only and not definitive. Many people with histamine intolerance suffer from multiple food intolerances and opinion widely varies on what is low-histamine. Always test any new food cautiously.⁣

Don’t worry if it seems quite a restrictive list, as you can always reintroduce certain foods later on