This little supplement Toxaprevent has gone through so much research. It's one of my absolute favourites, so much so that I’ve just pulled some out of my rucksack at a cafe in Central London to take this picture.

I’ve found a huge benefit to taking this supplement.

The tests they’ve carried out on histamine removal in the stomach are fairly astonishing.

Many of my symptoms start in the gut, and this is well worth a go, although that obviously may not be the case for everybody.

I take it on an empty stomach with a flare-up, and half an hour before a high-histamine meal too.

Disclaimer: Always check with your doctor or health practitioner before starting any treatment program. This is not advice, it is intended for information and discussion only.