You want to take Omega 3s to boost your DHA and EPA levels, help inflammation and get your brain to work better?

But you can’t find any that don’t make your histamine flare?

Sound familiar?

That’s certainly been the case for me. In the past I’ve roadtested…

• Nordic Naturals Cod Liver Oil

• Algae capsules

• Rosita Real Foods Extra Virgin Cod Liver Oil

Honestly, none of them have really worked for me. But I want to give this another look. After all, we are always looking at improving our symptoms and then reintroducing stuff back in.

So… any suggestions on Omega 3s?

Some of my followers on Instagram have said Puori, Mannatech’s Omega 3 with Vitamin D and Cyto Matrix omega D3 Liquid have worked.

To see what my followers say about Omega 3s, follow me and check out my post on Instagram.