As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this feed is all about.⁣

One of the areas I’m very interested in is magnesium deficiency and histamine levels.⁣

I have been studying this article on the excellent Healing Histamine site relating to histamine levels rising after magnesium restriction https://healinghistamine.com/magnesium-deficiency-triggers-histamine-inflammation/⁣

A deficiency of magnesium is linked to increased mast cells in another study in the same article.⁣

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣

I’ve regularly supplemented with magnesium in the past and I’m sure there’s something going on for me here. ⁣

Caution on baths and getting hot in general - the article also notes that heat is a major trigger for histamine release. ⁣

On my podcast in June I have partnered with Magnesium Breakthrough with all 7 forms of supplemental magnesium.⁣
This has been great fun and I think I’m absorbing more magnesium now than before. ⁣
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Magnesium Breakthrough from the wonderful @bioptimizers are my podcast partners so you can get up to 40% off at https://magbreakthrough.com/zestology (deal available nowhere else), and if you are in the UK, you can get a discount at www.bioptimizers.co.uk/ with the code ZESTOLOGY10. ⁣

You want magnesium you can actually absorb so let me know how you get on with these. ⁣
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