As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this blog is all about.⁣⁣⁣

One of the areas I’m very interested in is magnesium deficiency and histamine levels.⁣ I’ve posted a few times on Magnesium but here’s my latest experience. Recently I ran out of Magnesium and got very dehydrated. Like - parched. Is that something you’ve experienced? ⁣⁣

Once I restocked, I was fine again. ⁣⁣

On my podcast I have partnered with Magnesium Breakthrough with all 7 forms of supplemental magnesium.⁣⁣ And they have an epic Black Friday sale that has already started.

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This is the magnesium I use every day. it seems to suit most people with histamine intolerance well but as always with any new supplement check very very carefully.

(Yes I use my own discount code lol)⁣⁣

I think I’m absorbing more magnesium now than before. ⁣⁣

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣⁣⁣

A deficiency of magnesium is linked to increased mast cells so this is worth looking at.⁣