As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this feed is all about.⁣⁣⁣

One of the areas I’m very interested in is magnesium deficiency and histamine levels.⁣ I’ve posted a few times on Magnesium but here’s my latest experience. Recently I ran out of Magnesium and got very dehydrated. Like - parched. Is that something you’ve experienced? ⁣⁣

Once I restocked, I was fine again. ⁣⁣

On my podcast I have partnered with Magnesium Breakthrough with all 7 forms of supplemental magnesium.⁣⁣ Use the code ZESTOLOGY10 for 10% off. ⁣

This is the magnesium I use every day, twice a day.⁣

(Yes I used my own discount code lol)⁣⁣

I think I’m absorbing more magnesium now than before. ⁣⁣

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣⁣⁣

A deficiency of magnesium is linked to increased mast cells so this is seriously worth looking at.⁣

Magnesium Breakthrough from the wonderful BiOptimizers are my podcast partners so you can get 10% off on both their UK and US sites with the code ZESTOLOGY10 and there's more at https://magbreakthrough.com/zestology⁣