As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this blog is all about.⁣⁣

One of the areas I’m very interested in is magnesium deficiency and histamine levels.⁣ I’ve posted a few times on Magnesium but here’s my latest experience. Recently I ran out of Magnesium and got very dehydrated. Like - parched.

Once I restocked, I was fine again. ⁣

On my podcast in May I have partnered with Magnesium Breakthrough with all 7 forms of supplemental magnesium.⁣⁣

This has been great fun and I think I’m absorbing more magnesium now than before. ⁣This is the magnesium I restocked with (yes I used my own discount code lol)⁣.

Magnesium Breakthrough from the wonderful Bioptimizers are my podcast partners so you can get up to 40% off at https://magbreakthrough.com/zestology (deal available nowhere else), and if you are in the UK, you can get a discount at www.bioptimizers.co.uk/ with the code ZESTOLOGY10. ⁣⁣

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣⁣

A deficiency of magnesium is linked to increased mast cells. ⁣

Epsom baths are another great way to get magnesium, although caution on baths and getting hot in general - studies also note that heat is a major trigger for histamine release.