Lockdown tactics: immunity, breathing, supplements and histamine support - Beth O'Hara #266
On my podcast Zestology, I’ve recorded a special episode on lockdown tactics for those with MCAS and histamine issues. It’s all about how to deal with coronavirus from a physical, mental and emotional perspective, as we are stuck in the house with only a laptop for company.
Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome. She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. She’s especially focusing on how to support people with MCAS and Histamine Intolerance during the coronavirus pandemic.
We talk in general terms about immunity, breathing techniques, supplements and tips, and then in-depth about allergies, histamine intolerance and mast cell activation syndrome too. Please listen below, and let me or her know if you have any questions. Thanks again to Beth for taking part and coming up with some instant solutions that we can apply in these strange and uncertain times.
And there are more podcasts on histamine and other wellness issues on the Zestology page here.