Most of us know it’s worth doing some detailed health testing, particularly if we have histamine intolerance.

So here I am sat at my desk analysing my test data and tracking. It's so important to get some decent data and then find correlations.

The two major complaints that people tell me about with testing, is a) it’s expensive, and b) it’s too complicated.

InsideTracker analyzes data from your blood, DNA, lifestyle and fitness tracker. And they apply a particular focus to allergies.

So what about my experience? I took the blood test at home. It was super easy and took about three minutes. The results came back within a few days.

One of my blood markers came back well out, and now they are helping me to make some detailed changes. I’m really hopeful that’s going to help with histamine levels (and of course I’ll report back). That’s great.

You can even upload your DNA results to the portal too for extra insights. (DNA is also something it is worth looking at for histamine intolerance clues, more on that in a different post).

Visit http://www.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.