Many people wonder if salmon (from frozen) is high in histamine or is it low histamine.

On three of the major sites, this is how salmon (from frozen) is listed:

• SIGHI List: not listed, very poorly tolerated if smoked

• Histamine Intolerance Site: 😡 (red – high histamine)

• Mast Cell 360: low histamine if gutted and frozen within 30 minutes of catch

On our trusted Histamine Intolerance Food List, we’ve listed salmon (from frozen) as yellow - foods that are medium histamine, or where there is debate about histamine levels = 🤔

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our instagram page to see what our followers think. We asked our thousands of histamine intolerant instagram followers - is salmon (from frozen) high histamine or is salmon (from frozen) low histamine?

Here are the results.

60% responded positively to salmon (from frozen)

40% responded negatively to salmon (from frozen)

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.