Many people wonder if mozzarella is high in histamine or is it low histamine.

On three of the major sites, this is how mozzarella is listed:

• SIGHI List: 0 – well tolerated

• Histamine Intolerance Site: 🤔 (yellow – medium histamine)

• Mast Cell 360: not listed

On our trusted Histamine Intolerance Food List, we’ve listed mozzarella as yellow - foods that are medium histamine, or where there is debate about histamine levels = 🤔

On the SIGHI scale - mozarella is listed as a ‘0’ - well tolerated, no symptoms expected at usual intake.

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our instagram page to see what our followers think. We asked our thousands of histamine intolerant instagram followers - is mozzarella high histamine or is mozzarella low histamine?

Here are the results.

75% responded positively to mozzarella

25% responded negatively to mozzarella

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.