Foods you might watch out for if you want to eat low histamine (with emojis).
NB - obviously everybody is different and this is not exhaustive - What would you put on this list? 
Or take off it?⁣⁣
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* Fermented food and drink 🔴⁣⁣
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* Cured meats 🔴⁣⁣
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* Aged meats or meat that’s been left out for a long time 🔴⁣⁣
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* Dried fruits. 🔴⁣⁣
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* Foods that have vinegar. (Apple Cider Vinegar might be okay) 🔴⁣⁣
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* Smoked fish. Should only be fresh from the water or freezer. 🔴⁣⁣
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* Most of the citrus fruits. 🔴⁣⁣
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* Nuts. Put special emphasis on peanuts and walnuts. 🔴⁣⁣
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* Aged cheese. (Softer cheeses might be okay.) 🔴⁣⁣
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* Leftovers. (Unless frozen straightaway.)🔴⁣⁣
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* Soured foods. 🔴⁣⁣
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* Eggs (for some people – particularly egg whites) 🤔⁣⁣
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* Alcohol🔴⁣⁣
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* Avocado🔴⁣⁣
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* Chocolate 🔴⁣⁣
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* Cow’s milk🔴⁣⁣
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* Bananas🔴⁣⁣
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* Nuts 🤔(some lists say some nuts okay, most don’t agree with me)⁣⁣
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* Pineapple 🔴⁣⁣
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* Papaya 🔴⁣⁣
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* Strawberries 🔴⁣⁣
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* Shellfish 🔴⁣⁣
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* Tomatoes 🔴⁣⁣
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* Most artificial preservatives. 🔴⁣⁣
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* Energy drinks 🔴⁣⁣
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* Tea 🔴⁣⁣
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* Alcohol 🔴⁣⁣
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I’ve got a full emoji based food list here, and I’d love to know what you’d put on this list.⁣
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