Using the SIGHI scale, I’ve created what I believe is an easy to use resource you can consult at any time. I have bookmarked this comprehensive histamine intolerance food list and then return to it when I need. if you are new to all this, and you want an overview of histamine intolerance and diet, then feel free to check out the histamine diet page, (includes potential alcohol links that won’t leave you with that histaheavy feeling the next day).

And watch out for….

• Foods that have vinegar. (Apple Cider Vinegar might be okay) 🔴

• Fermented foods and beverages, including alcoholic drinks. 🔴

• Cured meats. 🔴

• Soured foods. 🔴

• Dried fruits. 🔴

• Smoked fish. Should only be fresh from the water or freezer. 🔴

• Most of the citrus fruits. 🔴

• Nuts. Put special emphasis on peanuts and walnuts. 🔴

• Aged cheese.  In fact all cheese.🔴

• Leftovers. (Unless frozen straightaway.)🔴

• Eggs (for some people – particularly egg whites) 🤔

• Alcohol🔴

• Avocado🔴

• Chocolate 🔴

• Cow’s milk🔴

• Bananas🔴

• Nuts 🤔(some lists say some nuts okay)

• Pineapple 🔴

• Papaya 🔴

• Strawberries 🔴

• Shellfish 🔴

• Tomatoes 🔴

• And most artificial preservatives. 🔴

• Energy drinks, 🔴

• Tea 🔴

• Alcohol. 🔴

What else would you put on this list?