Cassava flour is my low-histamine go-to flour. ⁣

I order far too much of it. But it’s just so delicious. ⁣

It varies, sometimes it comes very pale, and sometimes it is coarser and browner. Those probably aren’t the technical terms, however both are delicious. ⁣

In this recipe I’ve combined cassava with a few other flours for a delicious flour mix that works great in a quiche. ⁣

There’s a vegan egg option in there too, just for fun. My wife Faith sometimes whips up a vegan egg at home, so I thought - why not?⁣