Dehydration can be one of the principle causes of histamine intolerance. SO let’s hack our water.⁣

I’ve been banging on about this for the past couple of years to anyone who will listen - it's an awesome water filter for the house, on the road, anywhere.

It's the Berkey water filter. ⁣

I got mine from here in the UK. You can even pour red food dye into it, and the filter will take it all out. It's probably my favourite toy. I'm sad, I know. ⁣

I bought the travel one, it's a bit smaller but just about big enough for two people. ⁣

It can remove 99,999% of Chlorine, Viruses, Harmful pathogenic Bacteria, Cysts, Heavy Metals, parasites and hazardous chemical contaminants and other impurities while leaving undisturbed the essential minerals your body needs. ⁣

The water also tastes way better than water out of a tap (urgh).