Butter beans (also called lima beans or white beans) can cause quite the histamine reaction. Agree or disagree?⁣

I very rarely eat beans. That’s because of well-earnt experience. But every so often, someone offers me a plate of delicious food, or hey, I just forget. Then my stomach blows up like a football. It’s weird. ⁣

I feel in many ways I can be much more adventurous than I could previously with small amounts of higher histamine foods. ⁣

But oh, not those white beans. I pay when I eat them.

If we consult our Histamine Intolerance Food List they are listed as = 😡 ⁣

So maybe I shouldn’t be surprised.