Who’s up for forming an Avocado Reintroduction Support Group?

Avocados are generally regarded as being high in histamine.

The science backs this up.

⁣In this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306728/ the existing data was reviewed with these results;⁣⁣

This study aimed to review the existing data on histamine and other biogenic amine contents in nonfermented plant-origin foods, as well as on their origin and evolution during the storage or culinary process. ⁣

The only plant-origin products with significant levels of histamine were eggplant, spinach, tomato, and avocado, each showing a great variability in content.⁣⁣

Which means many of us have cut avocados out, but we so want to reintroduce them. ⁣