Packed lunches can be a problem when you are histamine intolerant.⁣

⁣Lots of people have asked me about easy lunch options, as that can be a challenge with histamine levels.⁣

⁣For me, there are certain sandwiches that seem to be fine (if quite high carb - you can’t have everything). Apples are good, and I love the Perfect Keto bars although I’m not totally sure if they are low histamine or not. ⁣