Many people wonder if oranges are high in histamine or low histamine.

On the major sites, this is how oranges are listed:

• SIGHI List: 3 - Very poorly tolerated, severe symptoms

• Histamine Intolerance Site: 😡 (red - foods that our sources seem to agree are high histamine)

• Mast Cell 360: High

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - are oranges high histamine or are oranges low histamine?

Here are the results.

22% responded positively to oranges

21% responded neutrally to oranges

57% responded negatively to oranges

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.