This little pill holder is for one of my favourite supplements, but to be honest I hardly ever use it.⁣

If your histamine symptoms are gut related, I have found that activated coconut charcoal seems to work particularly well to reduce symptoms almost immediately.
It works by absorbing all the toxins in the gut. ⁣

@Bulletproof make an excellent version of this. It’s actually so effective we take it everywhere. ⁣

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣

Thankfully, charcoal tablets are now a last resort for me, but once upon a time, I relied on them regularly. If you suffer specifically from gut-related histamine symptoms, charcoal may well be your friend.
Binders can be important, and a gentle coconut charcoal like the @bulletproof charcoal may be just the thing for you. ⁣