One of the tips that comes up in Zestology podcast is to use this tiny little humidity monitor to help you with mold and histamine intolerance. Genius idea. Here I can tell that the humidity is under 50% (good) and the temperature is a rather warm 30.1 degrees Celsius!

There’s loads more on humidity and other tips like this. It is a must-listen podcast for anyone with histamine intolerance on Zestology. Take a listen.

Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome.

We talk in depth about mold, allergies, histamine intolerance and mast cell activation syndrome too.

If you're experiencing histamine intolerance symptoms, it's important to check your environment for mold.

Make sure to keep a humidity monitor in your home so you can track the levels and take necessary precautions if they become too high. Keeping your home mold-free is an important step in managing histamine intolerance.