I take Histamine Block Plus from Seeking Health before high histamine lunchtime meals and find it works very good. I follow the Histamine Block Plus with some Nutri Advanced Similase for digestion to wash it down.

The Histamine Block Plus contains antioxidants to support histamine metabolism in the cells. Histamine Block Plus advises taking two capsules any time of the day or night with or without food. However, always talk to your practitioner first.

The Similase capsules contain eight digestive enzymes and artichoke extract, which helps to support digestion.

A follower on Instagram said: ”I don’t go anywhere without my histamine block. It works great. Even after a meal if I didn’t take it and start having symptoms, realizing I’ve exposed myself I will take it and it usually relieves my symptoms.”

What is your lunchtime routine? Drop a comment on Instagram and let me know.

Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice; it is intended for information and discussion only.⁣