This is me admiring my favourite new low-histamine snack - Paleo Puffs.

When you are histamine intolerant you need snacks, food and ingredients you can rely on. But one of the great frustrations of this condition is that it is an absolute minefield trying to figure out what will work for you.

On this site, I’ve brought together what I believe to be the best, most trusted resources on histamine intolerance.

They still conflict though! I believe it is the most trustworthy low histamine diet list, and now for the first time, I’ve curated a list of some of my favourite low and lowish histamine products on Well Easy.⁣⁣

Use this code for £10 off your first order here - HISTAMINE10 ⁣⁣

https://welleasy.co.uk/collections/low-histamine-by-tony-wrighton⁣⁣

Remember, everyone reacts differently with histamine intolerance, and you may well disagree with my selections.

Always test carefully, and check with your doctor or health practitioner before starting any new diet. This is not advice, it is intended for information and discussion only.

What do you think of my selections (more on the site)⁣⁣:

Lesser Evil Himalayan Salt Paleo Puffs 142G⁣⁣

Would you look at the gorgeous, low-histamine, organic ingredients here? The packs are big, but I defy you not to eat them all at once.⁣⁣

NUCO Coconut Cassava Wraps ⁣⁣

Our online food list is emoji-based to make it super easy for anyone to use. Coconut scores a big fat ✅ on our food list, and so does cassava ✅. So what’s not to love about these wraps? ⁣⁣

IQ Bar Wild Blueberry Keto Protein Bars ⁣⁣

These bars are totally delish, and agree with me just fine, but as always start slowly and test carefully. Bars can be a difficult one histamine-wise. Many people with histamine intolerance tolerate almonds just fine (but others don’t).⁣⁣⁣⁣⁣
⁣